1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted cookies
Assorted cookies are a variety of baked treats originating from different cultures, such as American chocolate chip cookies, Italian biscotti, and German lebkuchen. Often sweetened with sugar and flavored with ingredients like chocolate, nuts, and spices, cookies are popular globally as festive snacks or daily indulgences. Nutritionally, cookies vary widely based on their ingredients. Generally, they are high in carbohydrates due to sugar and flour content and may contain fats, primarily from butter or oils, and proteins if nuts or eggs are included. Their micronutrient profile depends on add-ins like dried fruits, dark chocolate, or nuts, which can contribute dietary fiber, vitamins, and minerals to varying degrees.
Health Benefits
- Provides quick energy due to its carbohydrate content (around 20-30g per serving in most cookies).
- Nuts or seeds, when included, can contribute healthy fats like omega-3 and provide magnesium and vitamin E.
- Dark chocolate varieties may contain antioxidants such as flavonoids, which can support heart health.
Dietary Considerations
Selection and Storage
Store cookies in an airtight container at room temperature for up to one week, or freeze for longer freshness.
Common Questions About Assorted cookies Nutrition
How many calories and how much protein are in assorted cookies?
Assorted cookies typically contain around 50-80 calories per cookie, depending on size and ingredients. They usually have 0.5-1.5 grams of protein per cookie, with variations based on whether they're made with nuts, chocolate, or other protein-rich ingredients.
Can I eat assorted cookies on a keto or low-carb diet?
Traditional assorted cookies are not keto-friendly as they are high in carbohydrates, often containing 10-15 grams of carbs per cookie due to sugar and flour content. However, you can find or make keto-friendly versions of cookies using almond flour and sugar substitutes.
Are there any health concerns with eating assorted cookies?
Assorted cookies often contain high amounts of sugar and saturated fats, which can contribute to weight gain and increased risk of heart disease if consumed excessively. Additionally, some cookies may have artificial additives or trans fats depending on the recipe or manufacturer.
How many assorted cookies should I eat in one serving?
A standard serving is 1-2 cookies, which typically provides around 100-150 calories. Eating in moderation is key, especially since cookies are often high in sugar and refined carbohydrates.
How do assorted cookies compare to homemade cookies?
Store-bought assorted cookies may contain more preservatives, artificial flavors, and trans fats than homemade versions. Homemade cookies give you control over ingredients, allowing for healthier swaps like whole-grain flour and reduced sugar options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
