1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
933.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 73.3 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 534 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted candy
Assorted candy is a broad category of confections encompassing various types such as chocolates, gummies, hard candies, and more. Originating from diverse culinary traditions across the globe, candy has been a popular treat for centuries, often associated with celebrations and indulgence. Nutritionally, assorted candy is typically high in sugar and carbohydrates, offering quick-release energy but minimal amounts of essential vitamins, minerals, or protein. Depending on the type, candies may contain small amounts of fats, food coloring, and flavor additives.
Health Benefits
- Provides a quick source of glucose, which is essential for immediate energy during physical or mental exertion.
- Trace amounts of cocoa in chocolate candies can contain flavonoids, which are antioxidants that may support heart health.
- Some hard candies are fortified with vitamin C, which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store candy in a cool, dry place away from direct sunlight to maintain freshness and prevent melting or hardening. Ensure they are sealed properly to avoid moisture exposure.
Common Questions About Assorted candy Nutrition
How many calories are in assorted candy?
The calorie content of assorted candy varies depending on the type, but most have between 150-200 calories per 1-ounce (28g) serving. These calories mainly come from sugar and fats, with little to no protein or fiber.
Can I eat assorted candy on a keto diet?
Assorted candy is not typically compatible with a keto diet due to its high sugar content and low fat. A single serving (28g) often contains 20-30g of carbohydrates, which can quickly exceed the daily carb allowance on keto (usually limited to 20-50g per day).
Are there any health concerns with eating assorted candy?
Assorted candies are high in added sugars, which can contribute to tooth decay, weight gain, and an increased risk of type 2 diabetes when consumed in excess. They offer little nutritional value and no significant amounts of vitamins or minerals.
What is a reasonable portion size for assorted candy?
A reasonable portion size for assorted candy is about 1 ounce (28g), which is roughly 2-3 small candies. This serving size helps manage calorie and sugar intake while allowing for an occasional treat.
Is assorted candy healthier than chocolate or other sweets?
Assorted candy is generally lower in fat than chocolate but often has a similar or higher sugar content. Chocolates with a high cocoa percentage (e.g., dark chocolate) may offer antioxidants, whereas most assorted candies lack any health benefits, focusing primarily on sweet flavor profiles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Assorted candy DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
