1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 200.0 g | 72% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 160.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted candies
Assorted candies represent a variety of small, sweet confections, typically originating from multiple cuisines worldwide. They may include chocolates, gummies, hard candies, caramels, and more. Most candies are high in simple sugars, such as sucrose or glucose, and are considered a source of quick energy but offer minimal nutritional value. Certain types may contain trace amounts of fats, proteins, or fibers, typically derived from ingredients like nuts, milk, or gelatin. While candies are widely enjoyed as treats or dessert items, they are generally categorized as indulgent foods due to their high sugar content and low nutrient density.
Health Benefits
- Provides a quick source of energy due to the high carbohydrate (sugar) content.
- Some candies, such as those made with nuts, may provide small amounts of healthy fats and protein.
- Dark chocolate-based candies are a source of flavonoids, which are antioxidants that may support cardiovascular health in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight and moisture to prevent melting or hardening.
Common Questions About Assorted candies Nutrition
How many calories and how much sugar are in assorted candies?
The calorie and sugar content in assorted candies vary widely, but a typical serving size of 1 ounce (about 28 grams) contains approximately 120-150 calories and 18-25 grams of sugar. These values depend on the type of candy, as chocolate-based varieties often contain more fat and calories, while gummy candies are higher in sugar.
Can I eat assorted candies on a keto diet?
Most assorted candies are not compatible with a keto diet because they are high in sugar and carbohydrates. A single serving usually contains 20-30 grams of carbs, which can exceed the daily carb allowance for keto (typically 20-50 grams). Look for sugar-free or low-carb candy alternatives if you are following a strict keto diet.
Are there any health concerns with eating assorted candies?
Eating assorted candies in moderation is generally safe, but consuming them in excess can contribute to health concerns like weight gain, cavities, and blood sugar spikes. Many candies are also low in nutritional value, providing empty calories without significant vitamins, minerals, or fiber.
What is a healthy portion size for assorted candies?
A reasonable portion size for assorted candies is about 1 ounce (28 grams), which is roughly 5-6 small candies or one fun-sized chocolate bar. Limit consumption to occasional treats and balance your intake with nutrient-dense foods to maintain a healthy diet.
How do assorted candies compare to dark chocolate?
Assorted candies generally contain more sugar and artificial ingredients compared to dark chocolate, which is often lower in sugar and contains beneficial antioxidants like flavonoids. For a healthier option, opt for dark chocolate with at least 70% cocoa and minimal added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
