1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aspargos
Asparagus, a nutrient-rich vegetable native to Europe, has been cherished for centuries in various cuisines worldwide. Valued for its tender shoots and distinct grassy flavor, it’s a staple in Mediterranean, Asian, and American dishes. This versatile veggie is low in calories and packed with essential nutrients—providing vitamin K, folate, vitamin A, and vitamin C, along with a range of antioxidants. Asparagus is also a natural source of fiber, which supports digestion, and its diuretic properties may help with fluid balance. Additionally, it contains compounds like asparagine that promote healthy kidney function. The vegetable is often steamed, grilled, or roasted, emphasizing its fresh and earthy taste. While beneficial for most, its consumption may lead to pungent urine odor due to unique sulfuric compounds, which is harmless. Overall, asparagus is a powerhouse of nutrients, ideal for balanced diets and heart-healthy meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
