Asian noodles

Lunch

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1190.5 mg	51%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	2.4 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 43 cal (9.0%)

Protein: 57 cal (11.9%)

Carbs: 380 cal (79.1%)

About Asian noodles

Asian noodles are a staple ingredient in many East and Southeast Asian cuisines, including Chinese, Japanese, Korean, and Thai. They come in various types such as wheat-based noodles, rice noodles, and glass noodles, each with different textures and flavors. Nutritionally, noodles vary based on ingredients—wheat noodles are primarily carbohydrates with some protein, while rice noodles are gluten-free and lighter in calories. They are often paired with vegetables, proteins, and flavorful sauces, making them a versatile dish in healthy meal planning. Though they provide energy due to their carbohydrate content, their overall nutritional value is enhanced when combined with nutritious toppings and sides.

Health Benefits

• Provides a quick source of energy due to high carbohydrate content.
• Rice noodles offer gluten-free options, catering to individuals with gluten sensitivity or celiac disease.
• Fortified wheat noodles may contain iron and B vitamins that support red blood cell production and energy metabolism.

Dietary Considerations

Allergens: Contains gluten (in wheat noodles), soy (common in accompanying sauces)

Suitable for: Vegetarian, vegan (depending on preparation)

Not suitable for: Gluten-free (if wheat-based), low-carb diets

Selection and Storage

Store dry noodles in a cool, dry place away from moisture. Cooked noodles should be refrigerated in an airtight container and consumed within 2-3 days.

Common Questions About Asian noodles Nutrition

What is the key nutritional content of Asian noodles?

Asian noodles, such as rice noodles or wheat-based noodles, typically contain around 200-250 calories per 100 grams, with 3-6 grams of protein and minimal fat. They are often lower in fiber and vitamins compared to whole-grain alternatives, though some varieties may contain small amounts of iron or vitamin B due to fortification.

Are Asian noodles compatible with low-carb or keto diets?

Most Asian noodles, like rice noodles or wheat noodles, are not suitable for low-carb or keto diets as they have a high carbohydrate content, ranging from 40-60 grams per 100 grams. However, alternatives like shirataki noodles, which are made from konjac root, are keto-friendly and contain almost zero carbs and calories.

What are the health benefits or concerns of eating Asian noodles?

Asian noodles can provide a quick source of energy due to their carbohydrate content. However, they may lack significant nutrients unless paired with vegetables, protein, and healthy fats. Concerns include high sodium content if prepared with pre-packaged sauces or broths, and lower fiber levels compared to whole-grain pasta.

What is an appropriate serving size for Asian noodles?

A typical serving size of Asian noodles is around 1 cup cooked (approximately 200 grams), which provides around 200-250 calories. For balanced nutrition, pair noodles with lean protein, fiber-rich vegetables, and minimal added oil or salt.

How do Asian noodles compare to other types of noodles in nutrition?

Compared to whole-grain pasta, Asian noodles generally have a higher glycemic index and less fiber. Rice noodles are gluten-free but offer fewer nutrients, while wheat-based Asian noodles are similar in texture to Italian pasta but lower in protein and often higher in sodium if pre-seasoned.

Data Sources & Scientific References