One cup of Asian noodles is around 250 grams and contains approximately 500 calories, 15 grams of protein, 5 grams of fat, and 100 grams of carbohydrates.
Asian Noodles are a delectable staple found in various cuisines across Asia, from the delicate rice noodles of Thailand to the hearty buckwheat soba of Japan. Made from ingredients like wheat, rice, and mung beans, these versatile noodles come in countless shapes and sizes. Whether stir-fried, served in soup, or tossed in salads, they provide a foundation for vibrant flavors and fresh vegetables. Though they can be indulgent in rich sauces and fried preparations, many options are low in fat and gluten-free, offering a healthier choice when prepared with wholesome ingredients. Discover the delightful world of Asian noodles, where tradition meets nutrition!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
