Asian calamari

Item Rating: 71/100

One cup of Asian calamari is around 238 grams and contains approximately 317 calories, 24 grams of protein, 16 grams of fat, and 24 grams of carbohydrates.

Asian Calamari is a delicious fusion dish that features tender squid, lightly battered and fried to crispy perfection. Infused with bold flavors from ginger, garlic, and a hint of sesame, this dish draws inspiration from Asian cuisine, particularly Japanese and Thai influences. Paired with a tangy soy or sweet chili dipping sauce, it's a delightful appetizer that delivers both crunch and a burst of flavor. While calamari can be a higher-calorie option due to frying, it’s rich in protein and low in fat, making it a tasty indulgence that can still fit into a balanced diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 15.8731g	0%
Saturated Fat 3.1745g	0%
Polyunsaturated Fat g
Cholesterol 238.0952mg	0%
Sodium 793.6507mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 1.5874g	0%
Total Sugars 3.1745g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.5874mg	0%
Potassium 317.4602mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 28.6%

Carbs: 28.6%