1 serving (200 grams) contains 490 calories, 25.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chinese orange chicken
Chinese Orange Chicken is a popular dish originating from Chinese-American cuisine, typically featuring crispy battered chicken pieces coated in a tangy-sweet orange sauce. The sauce commonly combines orange juice, sugar, vinegar, soy sauce, and ginger, delivering a balance of sweet and savory flavors. While traditionally high in sugar and sodium, the dish also contains protein from the chicken and essential micronutrients like vitamin C from the orange-based sauce. Homemade or modified recipes can reduce sugar and sodium levels, making it a better nutritional option.
Health Benefits
- Provides high-quality protein from chicken, which supports muscle repair and maintenance.
- Rich in vitamin C from the orange juice in the sauce, contributing to immune function and skin health.
- Contains ginger, which may have anti-inflammatory and digestive benefits.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. For best results when reheating, use an oven or stovetop to retain crispiness.
Common Questions About Chinese orange chicken Nutrition
Is Chinese Orange Chicken high in protein?
Chinese Orange Chicken contains moderate protein levels due to the chicken. A typical serving of about 5 ounces (140 grams) provides approximately 20-25 grams of protein, depending on preparation, making it a decent source of protein. However, it is also high in sugar and fat from the sauce.
Can I eat Chinese Orange Chicken on a keto diet?
Traditional Chinese Orange Chicken is not keto-friendly due to the high sugar content in the sauce and the breading typically made with flour or cornstarch. If you're on a keto diet, you can make a low-carb version by using almond flour for breading and a sugar-free sweetener in the sauce.
Is Chinese Orange Chicken healthy to eat?
Chinese Orange Chicken can be high in calories, sugar, and saturated fat, as one serving (about 5 ounces) may contain over 400 calories and 20-25 grams of sugar. While it provides protein, the fried coating and sugary glaze can contribute to concerns like weight gain or blood sugar spikes if eaten frequently.
What is the recommended portion size for Chinese Orange Chicken?
A standard portion size for Chinese Orange Chicken is about 5 ounces (140 grams), which is roughly one cup. Pair this with steamed vegetables or brown rice to balance the meal and control calorie intake. Avoid consuming larger portions as the dish is calorie-dense.
How does Chinese Orange Chicken compare to General Tso’s Chicken?
Both Chinese Orange Chicken and General Tso’s Chicken are sweet and savory dishes with similar preparation methods, like breading and frying. However, General Tso’s Chicken has a spicier, tangier flavor profile, while Orange Chicken is sweeter and incorporates orange juice or zest. Nutritionally, both are high in calories and sugar unless modified for healthier preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
