Calamari with Asian Spinach
Elevate your weeknight dinner with this quick and flavorful Calamari with Asian Spinach recipe, a delightful fusion of tender calamari rings and nutrient-packed spinach infused with bold Asian flavors. Fresh garlic and ginger create a fragrant base, while a savory blend of soy sauce, oyster sauce, and sesame oil coats each bite with rich umami notes. The calamari is pan-seared to perfection for a tender, juicy texture, while fresh spinach adds a vibrant and healthy element. A hint of red chili flakes provides optional heat, balanced by a final touch of zesty lemon. Ready in just 25 minutes, this stir-fry is perfect for busy evenings, offering restaurant-quality taste with minimal effort. Serve as a light main dish or pair with steamed rice for a satisfying meal.
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Recipe Information
Ingredients
- 500 g Calamari (cleaned and cut into rings)
- 200 g Fresh spinach leaves (washed and trimmed)
- 3 cloves Garlic (minced)
- 1 tbsp Fresh ginger (minced)
- 2 tbsp Soy sauce
- 1 tbsp Oyster sauce
- 1 tbsp Sesame oil
- 2 tbsp Vegetable oil
- 0.5 tsp Red chili flakes (optional)
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 1 Lemon (cut into wedges for garnish)
Instructions
Prepare the calamari by ensuring it is cleaned and cut into even-sized rings. Pat it dry with a kitchen towel to remove excess moisture.
In a small bowl, mix the soy sauce, oyster sauce, and sesame oil. Set aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and ginger to the skillet, stirring for about 1 minute or until fragrant.
Toss in the calamari rings and stir-fry for 2-3 minutes until just cooked. They should turn opaque but remain tender. Remove from the pan and set aside.
In the same skillet, add the fresh spinach and stir-fry for about 1-2 minutes until wilted.
Return the cooked calamari to the skillet and pour over the sauce mixture. Add red chili flakes, salt, and black pepper. Stir to combine and heat through for 1-2 minutes.
Transfer the calamari and spinach to a serving dish.
Garnish with lemon wedges and serve immediately.
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 5.8 g | ||
| Cholesterol | 291 mg | 97% | |
| Sodium | 1063 mg | 46% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 0.4 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
