1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asado
Asado is a traditional Argentine barbecue dish that typically features beef, pork, or lamb cooked over an open flame or charcoal grill. This culinary practice is deeply rooted in South American culture, particularly in Argentina and Uruguay, where communal gatherings around the asado are a cherished tradition. Nutritionally, asado delivers high amounts of protein (15g per serving) while being relatively high in fat (17.5g), primarily saturated fat. It contains essential minerals like calcium (10mg) and iron (1.25mg) but is devoid of carbohydrates and dietary fiber. The calorie content of asado depends on the type and cut of meat used but averages around 225 calories per serving, making it a dense source of energy.
Health Benefits
- High protein content (15g per serving) supports muscle development and repair.
- Iron (1.25mg per serving) contributes to the production of healthy red blood cells, aiding in oxygen transport throughout the body.
- Calcium (10mg per serving) promotes bone health, although it must be complemented with additional calcium-rich foods.
Dietary Considerations
Selection and Storage
Store raw meat in the refrigerator at below 40°F and consume within 3-5 days or freeze for longer storage. Leftover cooked meat should be refrigerated in airtight containers and consumed within 3 days.
Common Questions About Asado Nutrition
Is Asado high in protein?
Yes, Asado is high in protein, with approximately 15 grams per serving (100 grams). Protein is essential for muscle maintenance and repair, making Asado a good choice for those looking to support their physical activity or protein-focused diets.
Can I eat Asado on a keto diet?
Absolutely. Asado contains 0 grams of carbohydrates, making it an excellent option for keto diets. Its high fat content (17.5 grams per serving of 100 grams) also aligns well with keto dietary principles, which emphasize fat intake over carbs.
What are the health benefits or concerns of eating Asado?
Asado provides a good source of protein and fat, but concerns may arise from its high fat content—it contains 17.5 grams per 100 grams, including saturated fat, which could be an issue for heart health if consumed excessively. Additionally, its sodium content (37.5 mg per serving) is relatively low, making it better than other salty meats, but moderation is still advised.
How much Asado should I serve per person?
The recommended serving size of Asado is about 100-150 grams per person, depending on appetite and dietary goals. This portion ensures a balanced meal when paired with vegetables or a side dish while providing enough protein for sustenance.
How does Asado compare to grilled chicken?
Asado tends to be higher in fat and calories compared to grilled chicken. While Asado provides 225 calories and 17.5 grams of fat per 100 grams, grilled chicken typically has around 165 calories and 3.6 grams of fat (skinless). Additionally, both options are rich in protein, but Asado has a more indulgent flavor profile, often due to preparation methods like seasoning and marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
