Asada taco

Dinner

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		793.7 mg	34%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 143 cal (39.2%)

Protein: 95 cal (26.1%)

Carbs: 126 cal (34.7%)

About Asada taco

Asada tacos are a popular Mexican dish consisting of grilled, marinated beef (carne asada) served in small corn or flour tortillas. Carne asada is often seasoned with ingredients like lime, garlic, and spices, bringing a robust flavor to the tacos. These tacos are typically garnished with toppings such as cilantro, onions, and salsa. Nutritionally, asada tacos provide a good source of protein from the beef, typically around 15-20 grams per serving, along with carbohydrates from the tortillas, and small amounts of dietary fiber from the toppings. The nutrient profile varies based on portion size, toppings, and preparation methods, but they are moderately high in calories due to the beef and tortillas, averaging 200–300 calories per taco.

Health Benefits

• High-quality protein from the beef supports muscle repair and maintenance, providing around 20 grams per serving.
• Rich in iron, which is essential for oxygen transport and energy metabolism, with roughly 2.5–3 mg per taco (15-20% of the daily value).
• Contains vitamin C from lime juice or salsa, enhancing iron absorption and supporting immune function.

Dietary Considerations

Allergens: Contains wheat (if using flour tortillas), gluten (if using non-certified gluten-free tortillas), dairy (if cheese or cream is added)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (depending on seasoning levels)

Selection and Storage

Store leftover grilled beef in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before use, and assemble tacos fresh for optimal quality.

Common Questions About Asada taco Nutrition

How much protein and calories are in an Asada Taco?

An average Asada Taco contains about 200-250 calories and 12-16 grams of protein, depending on the tortilla size and toppings used. It also provides 10-15 grams of fat, primarily from the beef and any added cheese or sour cream, making it a moderate-protein and calorie-dense option.

Can I eat Asada Tacos on a keto or low-carb diet?

Asada Tacos can be suitable for a keto or low-carb diet if you replace the traditional corn or flour tortilla with a low-carb alternative like a lettuce wrap or keto-friendly tortilla. The core ingredients – steak, onions, cilantro, and salsa – are low in carbs, but the tortilla typically adds 10-15 grams of carbohydrates.

Are there any health concerns with eating Asada Tacos regularly?

While Asada Tacos offer high-quality protein from the grilled steak, frequent consumption may contribute to high saturated fat and sodium intake, especially if paired with salty toppings like cheese or heavily seasoned beef. Opting for leaner beef cuts and using less cheese or sour cream can make them a healthier option.

What is the recommended serving size for Asada Tacos?

A typical serving is about 2-3 tacos, which provides a balanced portion of protein, fats, and carbohydrates for a meal. For calorie-conscious eating, consider limiting to 2 tacos with fresh toppings like salsa, onions, and cilantro to avoid extra calories from fatty or creamy toppings.

How does an Asada Taco compare to a grilled chicken taco?

Compared to an Asada Taco, a grilled chicken taco is typically leaner, with less fat and fewer calories, but slightly less flavor due to the lower fat content. Both options provide high protein; however, beef offers more iron and zinc, while chicken is lower in saturated fat, making it a lighter alternative.

Data Sources & Scientific References