Asada mushroom
Item Rating: 85/100
One cup of Asada mushroom is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Asada Mushroom is a delicious and versatile ingredient native to Japanese cuisine. Rich in umami flavor, these tender mushrooms are packed with essential nutrients, including vitamins B and D, as well as antioxidants that support your immune system. Low in calories and high in fiber, Asada Mushrooms promote digestive health and help you feel full longer. Whether sautéed, grilled, or added to soups, their unique taste elevates any dish. Discover the savory delight of Asada Mushroom and enhance your meals with a healthy, flavorful twist!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.85g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 8.15g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 4.95g | |
| Protein 7.725g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 795mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 43.4%
Carbs: 45.8%