1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Balsamic glazed onions
Balsamic Glazed Onions are a rich, flavorful dish featuring onions caramelized in balsamic vinegar and a touch of sweetener like honey or brown sugar. This simple yet elegant recipe originates from Mediterranean cuisine, where balsamic vinegar is celebrated for its deep, tangy-sweet profile. The dish is made with just a few ingredients: fresh onions, balsamic vinegar, a fat source like olive oil or butter, and optional seasonings for added depth. Onions are naturally low in calories and rich in antioxidants, including quercetin, which supports heart health and fights inflammation. The balsamic glaze provides additional antioxidants but does add some sugar, making moderation key for those monitoring their intake. This dish is versatile, pairing well with roasted meats, grains, or vegetables, and offers a nutritious way to elevate simple ingredients into a gourmet experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
