One cup of Arugula salad with vinegrette is around 238.1 grams and contains approximately 119.0 calories, 3.6 grams of protein, 8.3 grams of fat, and 9.5 grams of carbohydrates.
Arugula Salad With Vinaigrette is a vibrant, refreshing dish that celebrates the peppery flavor of arugula leaves. Tossed with ripe cherry tomatoes, crisp cucumbers, and a sprinkle of shaved Parmesan, this salad embodies a delightful blend of textures and tastes. Originating from Mediterranean cuisine, arugula is not only delicious, but it's also packed with vitamins A, C, and K, along with antioxidants that promote overall health. Drizzled with a tangy homemade vinaigrette made from olive oil, balsamic vinegar, and a hint of mustard, this salad is the perfect light meal or side dish, nourishing your body while satisfying your cravings. Enjoy the fresh, zesty goodness of Arugula Salad With Vinaigrette today!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 381.0 mg | 29% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 878.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
