1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed salad with vinaigrette
Mixed Salad with Vinaigrette is a classic dish often associated with European cuisine, particularly French and Mediterranean influences. Typically, it combines a variety of fresh greens such as lettuce, spinach, and arugula, alongside colorful vegetables like tomatoes, cucumbers, carrots, and bell peppers. Some versions may include nuts, seeds, or cheese for added texture and flavor. The vinaigrette dressing is usually made with a blend of olive oil, vinegar, mustard, and seasonings, providing a tangy and aromatic complement to the vegetables. This salad is a nutrient-rich option, offering a good source of fiber, vitamins, and antioxidants from the vegetables and healthy fats from the olive oil. However, moderation with dressing is recommended, as excessive amounts can increase calorie content. Perfect as a starter or a light main dish, the Mixed Salad with Vinaigrette is a versatile and healthful choice for any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
