1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Garden salad with vinaigrette
Garden Salad with Vinaigrette is a refreshing, nutrient-packed dish that typically includes a colorful mix of fresh greens like spinach, romaine, or arugula, combined with vegetables such as tomatoes, cucumbers, bell peppers, carrots, and red onions. This light, flavorful salad is often topped with a tangy vinaigrette dressing made from olive oil, vinegar, mustard, and herbs, giving it a balanced blend of acidity and richness. Originating from Western cuisine, it’s a versatile option served as a side dish or light main course. Packed with fiber, vitamins, and antioxidants from the vegetables and healthy fats from the olive oil, this salad supports heart health and digestion while keeping calories relatively low. However, sodium and added sugars in some store-bought dressings or excessive oil can increase calorie content, making it important to choose or prepare dressings thoughtfully for a truly health-conscious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
