One cup of Arugula salad with goat cheese is around 238.1 grams and contains approximately 357.1 calories, 14.3 grams of protein, 28.6 grams of fat, and 11.9 grams of carbohydrates.
Arugula Salad With Goat Cheese is a vibrant and nutritious dish that brings together fresh, peppery arugula leaves, creamy tangy goat cheese, and a colorful medley of seasonal vegetables. Often found in Mediterranean cuisine, this salad bursts with flavor and is drizzled with a zesty vinaigrette for an added kick. Packed with vitamins A and C, arugula is low in calories while providing essential nutrients and antioxidants. The rich goat cheese adds protein and healthy fats, making it a delightful option for a light lunch or a savory side. Enjoy this refreshing salad as part of a balanced diet, and indulge in its deliciousness!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.7 mg | 11% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
