Nutrition Facts for Arugula salad with goat cheese
Image of Arugula salad with goat cheese

Arugula salad with goat cheese

Item Rating: 68/100

One cup of Arugula salad with goat cheese is around 238 grams and contains approximately 357 calories, 14 grams of protein, 29 grams of fat, and 12 grams of carbohydrates.

Arugula Salad With Goat Cheese is a vibrant and nutritious dish that brings together fresh, peppery arugula leaves, creamy tangy goat cheese, and a colorful medley of seasonal vegetables. Often found in Mediterranean cuisine, this salad bursts with flavor and is drizzled with a zesty vinaigrette for an added kick. Packed with vitamins A and C, arugula is low in calories while providing essential nutrients and antioxidants. The rich goat cheese adds protein and healthy fats, making it a delightful option for a light lunch or a savory side. Enjoy this refreshing salad as part of a balanced diet, and indulge in its deliciousness!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 28.5714g 0%
Saturated Fat 14.2857g 0%
Polyunsaturated Fat g
Cholesterol 35.7143mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 11.9048g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 4.7619g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 3.5714mg 0%
Potassium 714.2857mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%
Protein: 15.8%
Carbs: 13.2%
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