Nutrition Facts for Heirloom tomato salad with goat cheese and arugula
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Heirloom Tomato Salad with Goat Cheese and Arugula

Image of Heirloom Tomato Salad with Goat Cheese and Arugula
Nutriscore Rating: 72/100

Celebrate garden-fresh flavors with this vibrant Heirloom Tomato Salad with Goat Cheese and Arugula—a perfect showcase of peak-season produce. Juicy heirloom tomatoes are paired with peppery baby arugula, creamy goat cheese, and a sprinkle of toasted pine nuts for irresistible texture and taste. The salad is brought together with a luscious homemade balsamic vinaigrette, sweetened with a touch of honey and balanced with a hint of Dijon mustard. Finished with fragrant ribbons of fresh basil, this stunning dish is simple to prepare and ready in just 15 minutes. Perfect as a light lunch, starter, or side, this salad is a feast for both the eyes and the palate. Ideal for summer gatherings or any time you crave something fresh and elegant!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large heirloom tomatoes
  • 4 cups baby arugula
  • 4 oz goat cheese
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • 8 leaves fresh basil leaves
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp toasted pine nuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and pat dry the heirloom tomatoes, baby arugula, and basil leaves.

2

Slice the heirloom tomatoes into thick wedges and set them aside.

3

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.

4

In a large mixing bowl, toss the arugula gently with half of the vinaigrette until lightly coated.

5

Arrange the arugula on a serving platter. Lay the tomato wedges on top in an attractive pattern.

6

Crumble the goat cheese over the salad, distributing evenly.

7

Drizzle the remaining vinaigrette over the tomatoes and goat cheese.

8

Chop the basil leaves into thin ribbons (chiffonade) and sprinkle them over the salad.

9

Finish with a sprinkle of toasted pine nuts for added crunch and flavor.

10

Serve immediately and enjoy this beautifully fresh and flavorful salad.

Cooking Tip: Take your time with each step for the best results!
249
cal
8.4g
protein
11.7g
carbs
19.8g
fat

Nutrition Facts

1 serving (279.3g)
Calories
249
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 422 mg 18%
Total Carbohydrate 11.7 g 4%
Dietary Fiber 3.1 g 11%
Total Sugars 7.8 g
Protein 8.4 g 17%
Vitamin D 0.0 mcg 0%
Calcium 110 mg 8%
Iron 1.4 mg 8%
Potassium 634 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
12.8%%
69.1%%
Fat: 711 cal (69.1%%)
Protein: 132 cal (12.8%%)
Carbs: 186 cal (18.1%%)