Nutrition Facts for Heirloom tomato salad with goat cheese and arugula

Heirloom Tomato Salad with Goat Cheese and Arugula

Image of Heirloom Tomato Salad with Goat Cheese and Arugula
Nutriscore Rating: 71/100

Celebrate garden-fresh flavors with this vibrant Heirloom Tomato Salad with Goat Cheese and Arugula—a perfect showcase of peak-season produce. Juicy heirloom tomatoes are paired with peppery baby arugula, creamy goat cheese, and a sprinkle of toasted pine nuts for irresistible texture and taste. The salad is brought together with a luscious homemade balsamic vinaigrette, sweetened with a touch of honey and balanced with a hint of Dijon mustard. Finished with fragrant ribbons of fresh basil, this stunning dish is simple to prepare and ready in just 15 minutes. Perfect as a light lunch, starter, or side, this salad is a feast for both the eyes and the palate. Ideal for summer gatherings or any time you crave something fresh and elegant!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large heirloom tomatoes
  • 4 cups baby arugula
  • 4 oz goat cheese
  • 3 tbsp extra-virgin olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp honey
  • 1 tsp Dijon mustard
  • 8 leaves fresh basil leaves
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp toasted pine nuts
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and pat dry the heirloom tomatoes, baby arugula, and basil leaves.

2

Slice the heirloom tomatoes into thick wedges and set them aside.

3

In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.

4

In a large mixing bowl, toss the arugula gently with half of the vinaigrette until lightly coated.

5

Arrange the arugula on a serving platter. Lay the tomato wedges on top in an attractive pattern.

6

Crumble the goat cheese over the salad, distributing evenly.

7

Drizzle the remaining vinaigrette over the tomatoes and goat cheese.

8

Chop the basil leaves into thin ribbons (chiffonade) and sprinkle them over the salad.

9

Finish with a sprinkle of toasted pine nuts for added crunch and flavor.

10

Serve immediately and enjoy this beautifully fresh and flavorful salad.

Cooking Tip: Take your time with each step for the best results!
1101
cal
36.8g
protein
46.6g
carbs
89.2g
fat

Nutrition Facts

1 serving (1112.1g)
Calories
1101
% Daily Value*
Total Fat 89.2 g 114%
Saturated Fat 30.4 g 152%
Polyunsaturated Fat 0.0 g
Cholesterol 89 mg 30%
Sodium 1896 mg 82%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 12.2 g 44%
Total Sugars 32.1 g
Protein 36.8 g 74%
Vitamin D 0.0 mcg 0%
Calcium 430 mg 33%
Iron 8.3 mg 46%
Potassium 2500 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
13.0%%
70.6%%
Fat: 802 cal (70.6%%)
Protein: 147 cal (13.0%%)
Carbs: 186 cal (16.4%%)