Nutrition Facts for Beet and goat cheese salad
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Beet and Goat Cheese Salad

Image of Beet and Goat Cheese Salad
Nutriscore Rating: 72/100

Bright, earthy, and full of vibrant flavors, this Beet and Goat Cheese Salad is a true celebration of fresh ingredients and bold contrasts. Tender roasted beets pair perfectly with creamy goat cheese, crisp mixed greens, and crunchy walnuts, while a homemade balsamic-honey vinaigrette ties everything together with a touch of sweetness and tang. Toasted walnuts add a nutty depth, and fresh basil leaves infuse the dish with herbal brightness. Whether served as a light lunch or an elegant starter, this colorful salad is easy to prepare and irresistibly delicious. With its wholesome ingredients and sophisticated appeal, it's a perfect dish for any occasion!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Fresh beets
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 ounces Goat cheese
  • 6 cups Mixed salad greens
  • 0.5 cup Walnuts
  • 2 tablespoons Balsamic vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 10 leaves Fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Wash the beets thoroughly, trim off the greens, and wrap each beet in aluminum foil.

3

Place the wrapped beets on a baking sheet and roast in the preheated oven for 35-45 minutes, or until they are tender when pierced with a fork.

4

While the beets are roasting, prepare the vinaigrette by whisking together 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of honey, and 1 teaspoon of Dijon mustard in a small bowl. Season with salt and pepper to taste.

5

Toast the walnuts in a dry skillet over medium heat for about 5 minutes, stirring frequently until they are golden brown and fragrant. Set aside to cool.

6

Once the beets have roasted and cooled enough to handle, peel off the skins and cut the beets into wedges.

7

In a large salad bowl, combine the mixed salad greens and fresh basil leaves.

8

Add the beet wedges, crumbled goat cheese, and toasted walnuts to the salad.

9

Drizzle the salad with the prepared vinaigrette and toss gently to combine all the ingredients.

10

Serve immediately to enjoy the fresh flavors and contrasting textures.

Cooking Tip: Take your time with each step for the best results!
322
cal
10.4g
protein
22.1g
carbs
22.6g
fat

Nutrition Facts

1 serving (253.6g)
Calories
322
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 535 mg 23%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 5.6 g 20%
Total Sugars 15.5 g
Protein 10.4 g 21%
Vitamin D 0.0 mcg 0%
Calcium 102 mg 8%
Iron 2.3 mg 13%
Potassium 688 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.4%%
12.5%%
61.1%%
Fat: 816 cal (61.1%%)
Protein: 166 cal (12.5%%)
Carbs: 353 cal (26.4%%)