Nutrition Facts for Dried fig goat cheese and arugula salad
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Dried Fig Goat Cheese and Arugula Salad

Image of Dried Fig Goat Cheese and Arugula Salad
Nutriscore Rating: 67/100

Indulge in the perfect balance of sweet and savory with this Dried Fig Goat Cheese and Arugula Salad. This quick, no-cook recipe combines peppery arugula, tangy goat cheese, and naturally sweet dried figs, all brought together with the crunch of toasted walnuts. A drizzle of homemade balsamic vinaigrette, lightly sweetened with honey, ties the flavors together beautifully. Ready in just 15 minutes, this elegant salad is ideal as a light lunch, a side dish, or even a stunning starter for a dinner party. Bursting with contrasting textures and upscale taste, it’s a must-try for anyone who loves fresh, gourmet flavors.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 pieces dried figs
  • 5 cups arugula
  • 4 ounces goat cheese
  • 1 cup walnuts
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by slicing the dried figs into halves or quarters, depending on their size, and set them aside.

2

Toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring occasionally, until fragrant. Remove from heat and allow them to cool.

3

In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and black pepper to make the dressing.

4

In a large salad bowl, combine the arugula, sliced figs, and toasted walnuts.

5

Crumble the goat cheese over the salad, distributing it evenly.

6

Drizzle the balsamic dressing over the salad and gently toss to combine. Be careful not to overmix to keep the goat cheese intact.

7

Serve the salad immediately, dividing it onto plates or bowls as desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
568
cal
13.0g
protein
59.0g
carbs
35.3g
fat

Nutrition Facts

1 serving (187.8g)
Calories
568
% Daily Value*
Total Fat 35.3 g 45%
Saturated Fat 7.3 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 396 mg 17%
Total Carbohydrate 59.0 g 21%
Dietary Fiber 10.3 g 37%
Total Sugars 41.9 g
Protein 13.0 g 26%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 3.2 mg 18%
Potassium 817 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.0%%
8.5%%
52.4%%
Fat: 1268 cal (52.4%%)
Protein: 206 cal (8.5%%)
Carbs: 943 cal (39.0%%)