Arugula salad with avocado and pear

Item Rating: 85/100

One cup of Arugula salad with avocado and pear is around 238 grams and contains approximately 167 calories, 4.8 grams of protein, 9.5 grams of fat, and 19 grams of carbohydrates.

Arugula Salad With Avocado And Pear is a vibrant and flavorful dish that combines fresh, peppery arugula with creamy avocado and sweet, juicy pear. Originating from Mediterranean cuisine, this salad bursts with colors and textures, making it not just a feast for the eyes but also a delight for the palate. Packed with essential vitamins and healthy fats, the avocado offers heart-healthy monounsaturated fats, while the pear adds a refreshing sweetness and dietary fiber. Tossed together with a light vinaigrette, this salad is a nutritious option that’s perfect for any meal, bringing a delightful balance of flavors to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	166.6667

Total Fat 9.5238g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 19.0476g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 9.5238g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 119.0476mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 10.5%

Carbs: 42.1%