Artisan roll

Bakery

Item Rating: 69/100

1 serving (85 grams) contains 240 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		666.7
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1111.1 mg	48%
Total Carbohydrates		125.0 g	45%
	Dietary Fiber	5.6 g	20%
	Sugars	5.6 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		5.6 mg	31%
Potassium		222.2 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 74 cal (11.3%)

Protein: 88 cal (13.4%)

Carbs: 500 cal (75.4%)

About Artisan roll

Artisan rolls are small, rustic-style bread rolls, often made using traditional handcrafting techniques and simple ingredients such as flour, water, salt, and yeast. Originating from various European baking traditions, they are recognized for their hearty texture, crusty exterior, and soft interior. These rolls are a staple in many cuisines and can be incorporated into meals as a side or used to create sandwiches. Nutritionally, artisan rolls serve as a source of carbohydrates, providing energy, along with small amounts of protein and dietary fiber, depending on the type of flour used (e.g., whole-grain flour increases fiber content). They are generally low in fat and free of added sugars if prepared traditionally.

Health Benefits

• Provides energy through complex carbohydrates, which are essential for brain and body function.
• Whole-grain variants are a good source of dietary fiber, aiding in digestion and supporting heart health.
• Contains B vitamins, such as thiamin (B1) and niacin (B3), which are important for energy metabolism and maintaining healthy skin.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-carb, paleo

Selection and Storage

Store artisan rolls in an airtight container at room temperature for 2-3 days, or freeze for prolonged freshness. Reheat in an oven to retain their crusty texture.

Common Questions About Artisan roll Nutrition

Is an artisan roll high in protein?

Artisan rolls generally contain around 7-9 grams of protein per serving (about 85 grams), depending on the recipe. While not particularly high in protein, they provide moderate amounts when paired with fillings like meat or cheese.

Can I eat an artisan roll on a keto diet?

Artisan rolls are not suitable for a keto diet as they are typically high in carbohydrates, with about 35-40 grams of carbs per roll. Keto diets emphasize low-carb intake, so alternative options like keto bread may be better.

Are there any health benefits or concerns with eating artisan rolls?

Artisan rolls are a good source of energy due to their carbohydrate content and may provide small amounts of fiber and iron, depending on the type of flour used. However, they can be high in calories and low in essential nutrients, so moderation is advised for balanced diets.

How many artisan rolls should I eat per serving?

A typical portion size is one artisan roll, which contains around 200-250 calories. It’s best to pair the roll with nutrient-rich fillings like vegetables or protein to create a balanced meal.

How do artisan rolls compare to regular sandwich bread?

Artisan rolls tend to have a denser texture and richer flavor compared to regular sandwich bread. They may also have slightly higher caloric content per serving due to their size and preparation method, but they are often perceived as more versatile for gourmet sandwiches and meals.

Data Sources & Scientific References