Artichoke Omelette
Elevate your breakfast game with this savory Artichoke Omelette, a quick and flavorful dish that's perfect for busy mornings or a leisurely brunch. Featuring tender, chopped artichoke hearts, a touch of fragrant garlic, and a sprinkle of nutty Parmesan cheese, this recipe offers a delicious Mediterranean twist on a classic favorite. The eggs are whisked to airy perfection with a splash of milk, then cooked with a blend of butter and olive oil for a silky, golden texture. Finished with fresh parsley for a pop of color and herbaceous flavor, this 20-minute delight is both elegant and effortless. Ideal for two servings, it’s a satisfying and protein-packed option to start your day. Whether you're searching for a healthy breakfast idea, a gluten-free recipe, or simply something unique to serve, this Artichoke Omelette is sure to impress.
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Recipe Information
Ingredients
- 4 large Eggs
- 1 cup Cooked artichoke hearts (chopped)
- 0.25 cup Parmesan cheese (grated)
- 2 tablespoons Milk
- 1 tablespoon Butter
- 1 teaspoon Olive oil
- 1 clove Garlic (minced)
- 1 tablespoon Fresh parsley (chopped)
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until the mixture is light and frothy. Set aside.
Heat the butter and olive oil in a non-stick skillet over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds, or until fragrant.
Stir in the chopped artichoke hearts and cook for 2-3 minutes, stirring occasionally, until they are heated through and slightly golden.
Reduce the heat to low and pour the egg mixture evenly over the artichokes in the skillet.
Sprinkle the grated Parmesan cheese and chopped parsley evenly over the egg mixture.
Allow the omelette to cook undisturbed for 3-4 minutes, or until the edges are set and the center is slightly jiggly.
Using a spatula, gently fold the omelette in half. Cook for another 1-2 minutes, or until the omelette is fully set but still soft and fluffy inside.
Slide the omelette onto a plate, garnish with additional parsley if desired, and serve immediately.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 407 mg | 136% | |
| Sodium | 961 mg | 42% | |
| Total Carbohydrate | 16.4 g | 6% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 2.2 g | ||
| Protein | 28.1 g | 56% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 447 mg | 34% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
