1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arroz inflado
Arroz Inflado, also known as puffed rice, is a light and airy cereal made by heating rice kernels under high pressure, causing them to expand and retain their shape. Commonly found in Latin American cuisine and often enjoyed as a snack or breakfast option, its roots can be traced to traditional rice-based dishes and preparations. Nutritionally, puffed rice is low in calories and fat, making it an excellent choice for individuals looking for a lighter option. It serves as a source of energy due to its carbohydrate content. However, it’s worth noting that puffed rice is typically low in essential nutrients like fiber, protein, and vitamins, so pairing it with nutrient-dense toppings or sides, such as fruits or nuts, can enhance its health benefits. It is often used in recipes for snacks like bars or in desserts, providing a versatile and accessible addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
