One cup of Arroz guisado is around 235.8 grams and contains approximately 294.8 calories, 5.9 grams of protein, 4.1 grams of fat, and 53.1 grams of carbohydrates.
Arroz Guisado is a hearty and flavorful rice dish originating from Latin American and Caribbean cuisine. This comforting meal typically features long-grain rice simmered with juicy chicken, tender vegetables, and a blend of aromatic spices. Ingredients like bell peppers, tomatoes, and peas add a burst of color and nutrition, while the chicken provides a protein-packed punch. Although it’s deliciously rich, moderation is key, as it can be a bit heavy due to its savory sauce. Overall, Arroz Guisado is a delightful taste of home, perfect for family gatherings or a cozy weeknight dinner.
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Nutrition Information
Calories |
294.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 884.4 mg | 38% | |
| Total Carbohydrates | 53.1 g | 19% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.6 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 100.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
