Arroz e feijao

Item Rating: 75/100

One cup of Arroz e feijao is around 238 grams and contains approximately 310 calories, 6.4 grams of protein, 0.7 grams of fat, and 67 grams of carbohydrates.

Arroz E Feijao is a delicious and nutritious staple of Brazilian cuisine, featuring a delightful combination of rice and black beans. Packed with protein, fiber, and essential nutrients, this dish is not only filling but also promotes heart health and aids digestion. Often enriched with garlic, onions, and spices, Arroz E Feijao offers a burst of flavor and authenticity to any meal. Whether served alongside grilled meats or enjoyed as a vibrant vegetarian option, it embodies the rich culinary tradition of Brazil, making it a beloved choice for food lovers everywhere. Indulge in this wholesome classic that celebrates simplicity and nourishment!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	309.5238

Total Fat 0.7143g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.381mg	0%
Total Carbohydrate 67.1429g	0%
Dietary Fiber 0.9524g	0%
Total Sugars 0.2381g
Protein 6.4286g	0%

Vitamin D 0IU	0%
Calcium 23.8095mg	0%
Iron 2.8571mg	0%
Potassium 83.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%