Arroz de polvo

Item Rating: 74/100

One cup of Arroz de polvo is around 236 grams and contains approximately 330 calories, 19 grams of protein, 4.7 grams of fat, and 57 grams of carbohydrates.

Arroz De Polvo is a savory Portuguese dish featuring tender octopus cooked to perfection, combined with aromatic rice and a medley of fresh vegetables. This delightful seafood rice dish is often enhanced with rich spices and herbs, creating a vibrant symphony of flavor. Originating from coastal regions of Portugal, Arroz De Polvo is not just a feast for the senses—it’s also packed with protein and essential nutrients, making it a nourishing choice. Enjoy this flavorful dish as a hearty meal that captures the essence of traditional Portuguese cuisine!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 56.6038mg	0%
Sodium 754.717mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 1.8868g
Protein 18.8679g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 2.8302mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 21.9%

Carbs: 65.8%