Arroz de juane

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		566.0 mg	24%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		14.2 g	28%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.6%)

Protein: 56 cal (17.2%)

Carbs: 188 cal (57.2%)

About Arroz de juane

Arroz de Juane is a traditional Peruvian dish originating from the Amazon region, characterized by its flavorful combination of rice, chicken, and a variety of regional spices. The dish is wrapped in bijao leaves (similar to banana leaves) and steamed, which enhances both its taste and aroma. It is a nutrient-dense meal, rich in carbohydrates from the rice and protein from the chicken. Additionally, depending on preparation, it may contain anti-inflammatory spices like turmeric. The dish is a staple during the 'Fiesta de San Juan' celebration in Peru and is deeply rooted in Amazonian culture. A typical serving of Arroz de Juane can provide an energy boost due to its carbohydrate content, along with essential micronutrients such as B-vitamins from rice and iron from the chicken.

Health Benefits

• Provides sustained energy from complex carbohydrates in rice, which help maintain stable blood sugar levels.
• Rich in B vitamins (especially B3 and B6) from rice, supporting brain function and energy production.
• Contains significant amounts of high-quality protein from chicken, important for muscle repair and immune function.

Dietary Considerations

Allergens: Contains chicken (if poultry allergy), bijao leaves (if specific leaf allergies exist)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, ensuring internal temperature reaches at least 165°F (74°C).

Common Questions About Arroz de juane Nutrition

What is the nutritional content of Arroz De Juane?

Arroz De Juane typically contains around 250-350 calories per serving, depending on the recipe. It is moderately high in protein due to the inclusion of chicken (providing approximately 15-20g of protein per serving) and rich in carbohydrates from the rice, offering about 40-50g per serving. It may also contain vitamins like vitamin A and iron from added spices or vegetables.

Is Arroz De Juane suitable for a keto diet?

Arroz De Juane is not suitable for a keto diet as it is traditionally made with white rice, a high-carb ingredient that can contain up to 45-50g of carbohydrates per serving. For a keto-friendly alternative, you could substitute the rice with cauliflower rice to lower the carb content significantly.

What are the health benefits or concerns of eating Arroz De Juane?

Arroz De Juane provides a good amount of protein from the chicken, along with energy from carbohydrates found in rice. It may also contain healthy fats if cooked with good-quality vegetable oil. However, concerns may arise if the dish is overly salty or cooked with high-fat oils, or if consumed in excess. Portion control is key for those watching their calorie or carb intake.

What is the recommended serving size for Arroz De Juane?

A standard serving size of Arroz De Juane is approximately 1-1.5 cups, which is sufficient for a meal when paired with a side salad or vegetables. This portion contains roughly 250-350 calories and ensures a balanced intake without overloading on carbohydrates.

How does Arroz De Juane compare to other rice dishes like paella or fried rice?

Arroz De Juane differs from paella or fried rice in both flavor and preparation. While paella incorporates seafood and saffron, and fried rice often includes soy sauce, Arroz De Juane is seasoned with local spices like turmeric and typically wrapped in banana leaves, giving it a unique smoky and earthy flavor. Nutritionally, it is similar in calorie and carbohydrate content but may differ based on ingredients.

Data Sources & Scientific References