Arroz seco

Dinner

Item Rating: 73/100

1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.3 grams of fat, and 28.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		260
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		56.4 g	20%
	Dietary Fiber	0.8 g	2%
	Sugars	0.2 g
protein		5.4 g	10%
Vitamin D		0 mcg	0%
Calcium		20 mg	1%
Iron		2.4 mg	13%
Potassium		70 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.1%)

Protein: 21 cal (8.6%)

Carbs: 225 cal (89.3%)

About Arroz seco

Arroz Seco, meaning 'dry rice' in Spanish, is a traditional Latin American dish primarily associated with Peruvian cuisine, though its influence can be found across the region. It is typically made by cooking rice with a blend of aromatic spices, vegetables, stock, and sometimes proteins such as chicken, beef, or seafood. The dish has a balanced nutritional profile, with carbohydrates from the rice serving as the primary energy source. Depending on the additional ingredients, it may also provide dietary fiber, vitamins (like vitamin C from vegetables), and essential minerals such as magnesium and potassium. However, fat content and caloric density vary based on preparation style and protein choice.

Health Benefits

• Rich source of carbohydrates (primary energy source), particularly beneficial for active individuals.
• Provides dietary fiber from vegetables, which supports healthy digestion and gut health.
• Contains magnesium, which helps regulate muscle and nerve function as well as maintaining strong bones.

Dietary Considerations

Allergens: Contains gluten (if broth or seasonings contain wheat), shellfish (if seafood is used)

Suitable for: Vegetarian (if prepared without meat or seafood), gluten-free (if broth and seasonings are verified gluten-free)

Not suitable for: Vegan (if animal-based stock or proteins are used), low-carb diets

Selection and Storage

Store cooked Arroz Seco in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to maintain its flavor and texture.

Common Questions About Arroz seco Nutrition

Is Arroz Seco high in protein?

Arroz Seco, being a rice-based dish, is relatively low in protein. On average, a cup of Arroz Seco provides about 4-5 grams of protein, depending on additional ingredients like vegetables or meat. To make it a higher-protein meal, consider adding legumes, tofu, or lean meats.

Can I eat Arroz Seco on a keto diet?

Arroz Seco is not suitable for a keto diet because it’s made primarily with rice, which is high in carbohydrates. A typical serving of rice contains approximately 45 grams of carbs per cup, exceeding the daily carb limit for most keto dieters. If you’re following a keto diet, consider making a cauliflower rice version of this dish as a low-carb alternative.

What are the health benefits or concerns of eating Arroz Seco?

Arroz Seco can be a good source of energy due to its carbohydrate content and may provide vitamins and minerals if made with ingredients like vegetables or broth. However, some concerns include its high calorie and carb content, especially if made with white rice, which lacks fiber. Opting for brown rice increases its nutritional value by adding fiber for better digestion and prolonged satiety.

How much Arroz Seco should I eat in one serving?

A standard serving size of Arroz Seco is about 1 cup, which contains approximately 200-250 calories if made with white rice. If you’re monitoring your calorie intake or portion sizes, you can scale this amount based on your dietary needs and the additional ingredients used in the dish.

How does Arroz Seco compare to other rice-based dishes?

Arroz Seco is similar to other rice-based dishes like pilaf or fried rice but is typically drier in texture. Unlike risotto, which is creamy, or paella, which includes seafood and saffron, Arroz Seco relies on precise liquid absorption to achieve its fluffy consistency. If you prefer a lower-calorie alternative, using brown or cauliflower rice in the recipe can make it healthier while still maintaining its flavor.

Data Sources & Scientific References