1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 7.5 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arrowhood pancakes
Arrowhood Pancakes are a wholesome, nutrient-packed breakfast option inspired by traditional Native American cuisine. Made primarily from arrowroot flour, a naturally gluten-free starch derived from the rhizomes of the arrowroot plant, these pancakes are light, tender, and easy to digest. Ingredients often include eggs, almond or coconut milk, and a touch of natural sweeteners like honey or maple syrup, making them a clean alternative to conventional pancakes. Rich in carbohydrates, arrowroot provides sustained energy, while its high potassium content supports muscle function and overall cellular health. These pancakes are free of artificial additives, making them suitable for gluten-sensitive individuals or those seeking minimally processed foods. While naturally low in fat, toppings like butter or sugary syrups can increase calorie content, so moderation is key. Arrowhood Pancakes offer a delicious and health-conscious choice for breakfast enthusiasts seeking flavor, tradition, and nourishment in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
