1 serving (100 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arrachera
Arrachera, a traditional Mexican dish, refers to a marinated and grilled skirt steak known for its tenderness and intense flavor. Skirt steak is a primal cut of beef and, when prepared as arrachera, is often seasoned with a mixture of citrus juice, garlic, and spices to enhance its taste and texture. Nutritionally, arrachera is a protein-rich food, providing 27g of protein and approximately 250 calories per 100g serving. It is relatively high in fat, with 15g per serving, but remains carbohydrate-free, making it appealing for low-carbohydrate diets. The cut also delivers essential minerals, such as iron (2.5mg) and a small amount of calcium (20mg). Arrachera is a popular choice for grilling and is often served with tortillas, vegetables, and salsas in Mexican cuisine.
Health Benefits
- High in protein (27g per serving), which supports muscle growth, repair, and overall cellular health.
- Rich in iron (2.5mg per serving), crucial for oxygen transport in the blood and energy production.
- Provides healthy fats (15g per serving), offering a source of energy and aiding in nutrient absorption.
Dietary Considerations
Selection and Storage
Store raw arrachera in the refrigerator at 40°F (4°C) or below and cook within 3-5 days of purchase. Marinating the steak for several hours enhances its flavor and tenderness.
Common Questions About Arrachera Nutrition
Is arrachera high in protein?
Yes, arrachera is an excellent source of protein. A typical 3.5-ounce (100-gram) serving contains approximately 27 grams of protein, making it a great option for muscle building and repair.
Can I eat arrachera on a keto diet?
Yes, arrachera is ideal for a keto diet. It contains 0 grams of carbohydrates, making it a great choice for those aiming to keep their carb intake low while benefiting from its high fat and protein content.
What are the health benefits or concerns of eating arrachera?
Arrachera is a great source of protein, iron, and essential amino acids, supporting muscle health and overall energy levels. However, it also contains 15 grams of fat per 3.5-ounce serving, so it should be consumed in moderation as part of a balanced diet to avoid excessive saturated fat intake.
What is a recommended portion size for arrachera?
A recommended portion size of arrachera is 3.5 ounces (100 grams), which contains 250 calories. This portion provides a balanced amount of protein and fats while ensuring caloric control, especially if complementing it with side dishes like vegetables.
How does arrachera compare to other beef cuts?
Arrachera, also known as skirt steak, is a flavorful and tender cut of beef due to its marbling and preparation methods. Compared to leaner cuts like sirloin, it has a higher fat content (15 grams per 3.5-ounce serving) but offers a richer taste and texture, ideal for grilling or marinating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
