Nutrition Facts for Armenias lavash
Image of Armenias lavash

Armenias lavash

Item Rating: 70/100

One cup of Armenias lavash is around 237 grams and contains approximately 591 calories, 19 grams of protein, 2.4 grams of fat, and 118 grams of carbohydrates.

Armenia's Lavash is a traditional flatbread made from simple ingredients: flour, water, and salt, baked to perfection in a tandoor oven. Its origins trace back thousands of years, reflecting the rich culinary heritage of Armenia. This versatile bread is not only a staple in Armenian meals but also a healthy option, being low in fat and high in carbohydrates. Whether used to wrap savory meats or fresh vegetables, Lavash is a delicious way to embrace the vibrant flavors of Armenian cuisine. Its unique texture and aroma elevate any dish, making it a beloved favorite around the world.

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Nutrition Facts

Serving size (236.5884g)
Amount per serving % Daily Value*
Calories 591.471
Total Fat 2.3659g 0%
Saturated Fat 0.4732g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1182.942mg 0%
Total Carbohydrate 118.2942g 0%
Dietary Fiber 4.7318g 0%
Total Sugars 2.3659g
Protein 18.9271g 0%
Vitamin D 0IU 0%
Calcium 47.3177mg 0%
Iron 4.7318mg 0%
Potassium 236.5884mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 13.3%
Carbs: 83.0%