Arla kvarg

Item Rating: 72/100

One cup of Arla kvarg is around 237 grams and contains approximately 189 calories, 16 grams of protein, 5.5 grams of fat, and 22 grams of carbohydrates.

Arla Kvarg is a delicious, high-protein, low-fat dairy product from Denmark, crafted using simple, wholesome ingredients. Made from strained yogurt, it boasts a creamy texture that’s perfect for both sweet and savory dishes. Rich in calcium and packed with probiotics, Arla Kvarg supports digestive health while keeping you feeling full and satisfied. Enjoy it on its own, blend it into smoothies, or use it as a nutritious base for dips and desserts. Experience the natural goodness of Arla Kvarg—fueling your day the healthy way!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 5.5204g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 94.6372mg	0%
Total Carbohydrate 22.0819g	0%
Dietary Fiber 0g	0%
Total Sugars 17.3501g
Protein 15.7729g	0%

Vitamin D 0IU	0%
Calcium 236.5931mg	0%
Iron 0.1578mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%

Protein: 31.4%

Carbs: 43.9%