One cup of Arisi paruppu is around 235.3 grams and contains approximately 470.6 calories, 18.8 grams of protein, 7.1 grams of fat, and 82.4 grams of carbohydrates.
Arisi Paruppu is a traditional South Indian dish made from a delightful blend of rice and split mung beans. This nutritious recipe reflects the heart of Tamil cuisine, often seasoned with aromatic spices and fresh herbs. Rich in protein and fiber, Arisi Paruppu is a wholesome option that supports a balanced diet. It’s often served with tangy chutneys or savory sambar, making it both filling and satisfying. Enjoy this comforting dish that not only nourishes the body but also brings a taste of tradition to your table!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
