1 serving (154 grams) contains 360 calories, 23.0 grams of protein, 14.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
553.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 27% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.9 mg | 25% | |
| Sodium | 1492.3 mg | 64% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.7 g | ||
| protein | 35.4 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 461.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arbys beef sandwich
Arby's Classic Roast Beef Sandwich is a signature item that highlights the brand's commitment to savory simplicity. Featuring thinly sliced, slow-roasted beef piled high on a soft, toasted sesame seed bun, it offers a hearty, satisfying experience rooted in American fast-food cuisine. This sandwich typically contains beef as the sole protein, ensuring a substantial source of iron and related nutrients while keeping the ingredient list minimal. While the sandwich is free of added sauces in its standard form, it pairs well with optional condiments like Arby's Sauce or Horsey Sauce for enhanced flavor. On the healthier side, the roast beef provides a lean protein option when compared to fried alternatives. However, its sodium content can be high, so it may not be ideal for those monitoring their salt intake. For a balanced meal, consider pairing it with a side salad or fresh fruit rather than fried or heavily processed sides.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
