1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arayes
Arayes are a popular Middle Eastern dish originating from Levantine cuisine. They combine pita bread stuffed with a flavorful mixture of minced meat (typically lamb or beef), herbs, and spices. Arayes are usually grilled or baked, making them a warm, crispy, and savory snack or entrée. Nutritionally, a serving of arayes provides approximately 233 calories, 13 grams of protein, 27 grams of carbohydrates, and 10 grams of fat. It also contains essential nutrients like iron, calcium, and vitamin C, along with dietary fiber from the bread. It is a hearty yet balanced dish often accompanied by salads, yogurt dips, or pickles to complement its rich flavor profile.
Health Benefits
- High-quality protein from the meat supports muscle repair and overall body function, offering 13.3 grams per serving.
- Contains iron (1.3 mg per serving), which aids in oxygen transportation and prevents anemia.
- Offers calcium (66.7 mg per serving), promoting bone health and teeth strength.
- Contains dietary fiber (2 g per serving) from pita bread, which supports digestion and promotes a healthy gut.
- Vitamin C (3.3 mg per serving) enhances immune function and assists in collagen production for skin and tissues.
Dietary Considerations
Selection and Storage
Store cooked arayes in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness before serving.
Common Questions About Arayes Nutrition
How much protein is in Arayes?
Arayes provides approximately 13.3 grams of protein per serving, making it a good source of protein for muscle maintenance and repair. Its protein content primarily comes from the ground meat used in the filling, typically beef or lamb.
Is Arayes suitable for a keto diet?
Arayes is not ideal for a keto diet as it contains 26.7 grams of carbohydrates per serving, largely due to the pita bread. For a keto-friendly option, you could substitute the bread with a low-carb alternative or lettuce wraps.
Are there any health benefits or concerns with eating Arayes?
Arayes can be a balanced meal by providing protein, fiber, and some vitamins from its meat and vegetable filling. However, it does contain 400 mg of sodium per serving, which could be a concern for those monitoring their salt intake. Opt for lower-sodium ingredients to reduce the overall salt content.
What is the recommended portion size for Arayes?
A single serving of Arayes, typically half a pita bread stuffed with ground meat filling, provides about 233 calories. Pairing it with a fresh salad or roasted vegetables can help create a balanced and satisfying meal.
How does Arayes compare to similar foods like shawarma or kibbeh?
Arayes is lower in fat than kibbeh, which often contains bulgur wheat and deep-fried crust, as one serving has 10 grams of fat. Compared to shawarma, Arayes might have higher carb content due to the pita but is similar in protein due to the use of ground meat. Opting for grilled or baked preparation methods can make all these dishes healthier.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
