1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Arabic puff
Arabic Puff is a savory pastry that's popular across Middle Eastern cuisine, featuring a flaky, golden exterior and flavorful fillings that vary by region. Typically made with puff pastry dough, the fillings often include spiced ground meat, sautéed onions, and herbs like parsley or cilantro. Vegetarian versions may feature spinach, cheese, or lentils. Rich in taste, Arabic Puff is appreciated for its satisfying texture and bold flavors. While puff pastry contributes to its irresistibly crisp layers, it is high in butter and can be caloric. However, the use of lean meats, fresh vegetables, and beneficial spices such as cumin or sumac adds nutritional value, offering a balance of proteins, fiber, and antioxidants. Enjoyed as a snack, appetizer, or part of a main meal, Arabic Puff combines traditional Middle Eastern culinary techniques with versatile ingredients for a tempting yet indulgent bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
