One cup of Arabic bread is around 120 grams and contains approximately 360 calories, 12 grams of protein, 2 grams of fat, and 72 grams of carbohydrates.
Arabic Bread is a traditional flatbread originating from the Middle East, known for its soft texture and warm, fluffy center. Made primarily from simple ingredients like flour, water, yeast, and salt, it’s a staple in cuisines across the region. High in carbohydrates and low in fat, this versatile bread pairs perfectly with dips like hummus and baba ghanoush or wraps around grilled meats and fresh vegetables. While Arabic bread is a delicious companion to many meals, moderation is key, as it can be high in calories. Enjoy this delightful bread as part of a balanced diet that celebrates the rich flavors of Arabic culture!
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680 mg | 29% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
