Apricot slices

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 48 calories, 1.4 grams of protein, 0.4 grams of fat, and 11.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		114.3
% Daily Value*
Total Fat		1.0 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		26.4 g	9%
	Dietary Fiber	4.8 g	17%
	Sugars	21.9 g
protein		3.3 g	6%
Vitamin D		0 mcg	0%
Calcium		31.0 mg	2%
Iron		1.0 mg	5%
Potassium		616.7 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 9 cal (7.0%)

Protein: 13 cal (10.3%)

Carbs: 105 cal (82.6%)

About Apricot slices

Apricot slices are derived from the apricot fruit, which originates from Central Asia and has been cultivated for centuries. Apricots are commonly found in Middle Eastern, Mediterranean, and Asian cuisines, either fresh or dried. They provide a sweet, tangy flavor and a high nutrient density. Rich in dietary fiber, vitamin A (as beta-carotene), and potassium, apricots are a low-calorie choice that supports various health benefits. Typically enjoyed as a snack, in baked goods, or salads, apricot slices also contain moderate amounts of vitamin C and antioxidants, making them a valuable addition to balanced diets.

Health Benefits

• Supports eye health due to vitamin A (beta-carotene), which promotes good vision and prevents age-related eye disorders.
• Improves digestion with its dietary fiber content, aiding in regular bowel movements.
• Helps maintain healthy blood pressure levels due to potassium content, important for cardiovascular function.

Dietary Considerations

Allergens: Contains None

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-fructose diets

Selection and Storage

Store fresh apricot slices in an airtight container in the refrigerator for up to 5 days. For longer preservation, freeze slices in a single layer and transfer to a freezer-safe bag.

Common Questions About Apricot slices Nutrition

Are apricot slices a good source of nutrients?

Apricot slices are rich in vitamins, particularly vitamin A, contributing to about 39% of the recommended daily intake per 100 grams. They also provide small amounts of vitamin C, potassium, and dietary fiber, while being relatively low in protein (0.5 grams per 100 grams) and calories (48 calories per 100 grams).

Can I eat apricot slices on a low-carb or keto diet?

Apricot slices are moderately high in carbs, with about 11 grams of carbs per 100 grams, making them less ideal for strict keto diets. However, they can be enjoyed in moderation on low-carb diets as a natural, nutrient-dense snack.

What are the health benefits of apricot slices?

Apricot slices are beneficial for eye health due to their high vitamin A and beta-carotene content. They also provide antioxidants that support immune health and potassium that can help maintain normal blood pressure levels. However, excessive consumption (especially of dried or sweetened slices) may contribute to higher sugar intake.

What is the recommended serving size for apricot slices?

A typical recommended serving size for apricot slices is about half a cup (75 grams), which offers around 36-40 calories. This portion provides a good source of vitamins and fiber without excessive calorie or sugar intake.

How do apricot slices compare to fresh apricots in terms of nutrition?

Apricot slices, especially if dried, are more calorie-dense and concentrated in natural sugars compared to fresh apricots. Fresh apricots have higher water content and are lower in calories (about 17 calories per fruit) but still deliver similar levels of vitamin A and potassium. Opt for fresh apricots if you want fewer concentrated sugars.

Data Sources & Scientific References