Nutrition Facts for Apricot salad
Image of Apricot salad

Apricot salad

Item Rating: 81/100

One cup of Apricot salad is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 0.8 grams of fat, and 47 grams of carbohydrates.

Apricot Salad is a vibrant and refreshing dish that combines the sweet, juicy flavor of fresh apricots with crisp greens like arugula and spinach. This delightful salad often includes crunchy almonds, creamy feta cheese, and a drizzle of tangy balsamic vinaigrette, creating a perfect balance of textures and tastes. Originating from Mediterranean cuisine, it's not just delicious but also packed with nutrients. Rich in vitamins A and C, apricots contribute to healthy skin and vision, while almonds provide protein and healthy fats. Enjoy this light, refreshing salad as a nutritious side or a satisfying main dish!

Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 189.2744
Total Fat 0.7886g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 15.7729mg 0%
Total Carbohydrate 47.3186g 0%
Dietary Fiber 6.3092g 0%
Total Sugars 31.5457g
Protein 3.1545g 0%
Vitamin D 0IU 0%
Calcium 47.3186mg 0%
Iron 0.7886mg 0%
Potassium 473.1861mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 6.0%
Carbs: 90.6%
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