1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 39.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot salad
Apricot Salad is a vibrant and refreshing dish often associated with Mediterranean and Middle Eastern cuisine, featuring a delightful balance of sweet and savory flavors. Typically composed of fresh apricots or dried apricots rehydrated in water, this salad may also include greens such as spinach or arugula, crumbled feta or goat cheese, nuts like almonds or walnuts, and a light dressing made of olive oil, lemon juice, and honey. Some variations add grains like quinoa or couscous for extra texture and heartiness. Packed with vitamins A and C from apricots, healthy fats from the nuts, and antioxidants from leafy greens, Apricot Salad is a nutrient-rich choice. However, depending on the dressing and cheese used, it may contain added sugars or saturated fats. Perfect as a side dish or light main course, Apricot Salad is a delicious way to enjoy wholesome, natural ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
