Nutrition Facts for Chicken and apricot salad
Blog Research API Download App

Chicken and Apricot Salad

Image of Chicken and Apricot Salad
Nutriscore Rating: 72/100

Brighten up your mealtime with this vibrant Chicken and Apricot Salad, a perfect fusion of savory, sweet, and tangy flavors. Bursting with tender shredded chicken, chewy chopped dried apricots, crisp mixed greens, and the crunch of toasted almonds, every bite is as dynamic as it is delicious. Crumbled feta cheese and thinly sliced red onion add a touch of creaminess and sharpness, while a homemade dressing of olive oil, fresh lemon juice, honey, and Dijon mustard ties it all together with a zesty finish. Ready in just 15 minutes, this healthy and satisfying salad is perfect for a light lunch, a quick dinner, or as a stunning centerpiece for your next gathering. Packed with nutrition, texture, and freshness, this chicken salad recipe checks all the boxes for flavor and convenience.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Cooked chicken breast, shredded
  • 1 cup Dried apricots, chopped
  • 4 cups Mixed salad greens
  • 0.5 cup Almonds, sliced and toasted
  • 0.25 cup Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 1 teaspoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Prepare the salad base by placing the mixed salad greens into a large serving bowl.

2

Add the shredded cooked chicken, chopped dried apricots, sliced red onion, crumbled feta cheese, and toasted sliced almonds on top of the greens.

3

In a small bowl, whisk together the olive oil, fresh lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.

4

Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

5

Serve immediately and enjoy the flavorful Chicken and Apricot Salad!

Cooking Tip: Take your time with each step for the best results!
531
cal
43.8g
protein
34.9g
carbs
25.1g
fat

Nutrition Facts

1 serving (256.4g)
Calories
531
% Daily Value*
Total Fat 25.1 g 32%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0.0 g
Cholesterol 114 mg 38%
Sodium 536 mg 23%
Total Carbohydrate 34.9 g 13%
Dietary Fiber 5.6 g 20%
Total Sugars 26.2 g
Protein 43.8 g 88%
Vitamin D 0.2 mcg 1%
Calcium 160 mg 12%
Iron 3.3 mg 19%
Potassium 928 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
32.6%%
41.7%%
Fat: 900 cal (41.7%%)
Protein: 703 cal (32.6%%)
Carbs: 556 cal (25.7%%)