Buttermilk Apricot Salad
Brighten up your table with the irresistible freshness of Buttermilk Apricot Salad, a light and tangy summertime dish packed with flavor and texture. Juicy fresh apricots take center stage, paired with a creamy buttermilk and Greek yogurt dressing infused with honey, lemon juice, and a hint of mint for a zesty finish. This no-cook, 15-minute recipe is elevated with a sprinkle of chopped pistachios, adding a satisfying crunch to every bite. Perfect as a refreshing side dish or a light dessert, this vibrant salad is a celebration of seasonal produce and wholesome ingredients. Serve it immediately for maximum freshness, or chill it for a cool twist on a warm day.
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Recipe Information
Ingredients
- 8 whole Fresh apricots
- 1 cup Buttermilk
- 1 cup Greek yogurt
- 2 tablespoons Honey
- 1 tablespoon Lemon juice
- 8 leaves Fresh mint leaves
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Pistachios (chopped)
Instructions
Wash and pat dry the apricots. Slice each apricot into quarters, removing the pits.
In a medium mixing bowl, whisk together the buttermilk, Greek yogurt, honey, lemon juice, salt, and black pepper until smooth and well combined.
Roughly chop half of the mint leaves and stir them into the dressing.
Arrange the apricot quarters on a serving plate or in a shallow bowl.
Drizzle the prepared buttermilk dressing over the apricots, making sure they are evenly coated.
Garnish the salad with the remaining whole mint leaves and sprinkle the chopped pistachios on top for added crunch and flavor.
Serve immediately as a fresh and tangy side or refrigerate for up to 30 minutes before serving for a chilled option.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 20.7 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 159 mg | 12% | |
| Iron | 0.6 mg | 4% | |
| Potassium | 422 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
