1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apricot marmalade
Apricot marmalade is a sweet fruit preserve made by simmering apricots with sugar and sometimes citrus juice, creating a thick, flavorful spread. It originates from Mediterranean and Middle Eastern cuisines, where apricots are abundant and widely appreciated for their natural sweetness. This marmalade is typically used as a topping for bread, pastries, and desserts or incorporated into savory dishes. Nutritionally, apricot marmalade provides small amounts of vitamin A (from beta-carotene) and vitamin C, alongside natural sugars. However, due to the added sugar content, it is considered an occasional treat rather than a primary nutrient source.
Health Benefits
- Supports eye health due to vitamin A from beta-carotene, which is crucial for maintaining good vision.
- Provides antioxidants like vitamin C, which help combat oxidative stress and support the immune system.
- Contains dietary fiber from apricots, which promotes digestive health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store apricot marmalade in a cool, dark place before opening. Refrigerate after opening and consume within two weeks for best freshness.
Common Questions About Apricot marmalade Nutrition
Is apricot marmalade high in protein?
Apricot marmalade is not high in protein. On average, a tablespoon (20g) contains less than 0.2 grams of protein. It is primarily composed of carbohydrates, particularly natural sugars from apricots and added sweeteners.
Can I eat apricot marmalade on a keto or low-carb diet?
Apricot marmalade is typically not suitable for a keto or low-carb diet. A single tablespoon can contain around 12-15 grams of carbohydrates, mostly from sugars, which can quickly use up your daily carb allowance on these diets. Opt for sugar-free versions if available, but always check the label.
What are the health benefits or concerns of eating apricot marmalade?
Apricot marmalade provides small amounts of vitamin A and C from the fruit, which are beneficial for skin health and the immune system. However, it is high in added sugars and calories, with one tablespoon containing about 50-60 calories. Overconsumption can contribute to weight gain and blood sugar spikes, so it should be consumed in moderation.
How much apricot marmalade should I eat in a serving?
A standard serving size of apricot marmalade is usually one tablespoon (20g). This portion contains approximately 50-60 calories, 0 grams of fat, and about 12-15 grams of carbohydrates. It works well as a spread or topping but should be consumed in moderation due to its high sugar content.
How does apricot marmalade compare to other fruit spreads like jam or jelly?
Apricot marmalade differs from jam and jelly in texture and preparation. Marmalade is often made with both the fruit and peel, providing a slightly more complex flavor and chunky texture. Compared to some jams or jellies, it can contain similar sugar and calorie levels unless unsweetened options are chosen. Nutritionally, their profiles are often comparable, but marmalade may add additional fiber if it includes fruit peel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
