1 serving (30 grams) contains 180 calories, 4.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Nutrition Information
Calories |
1440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 96 g | 123% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 80.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nuts with honey
Nuts with honey is a delicious blend of crunchy nuts such as almonds, walnuts, hazelnuts, or cashews coated in natural honey. This simple yet nutrient-packed treat is often associated with Mediterranean and Middle Eastern cuisines, where it has been enjoyed for centuries as both a snack and a dessert topping. Rich in protein, healthy fats, and antioxidants, the nuts provide essential nutrients that support heart health and brain function. Honey adds natural sweetness along with trace minerals and antibacterial properties. While it offers health benefits, the combination is calorie-dense and high in natural sugars, so portion control is key. Perfect as an energy boost or a guilt-free indulgence in moderation, nuts with honey offer a wholesome way to satisfy sweet cravings while benefiting from their nutrient-rich ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
