Apple Beet and Walnut Salad
Brighten up your table with this vibrant Apple Beet and Walnut Salad, a perfect harmony of earthy, sweet, and tangy flavors topped with crave-worthy crunch. Tender roasted beets, crisp apple slices, and toasted walnuts are tossed with a medley of fresh mixed greens, then drizzled with a zesty homemade balsamic vinaigrette made with honey and Dijon mustard. The optional crumbly feta adds a creamy, tangy note that elevates every bite. Ready in under an hour and packed with nutrients, this colorful salad is ideal as a refreshing appetizer, a stunning side dish, or even a light, wholesome meal. Perfect for fall gatherings or any occasion, it’s a simple yet sophisticated recipe that celebrates fresh, seasonal ingredients.
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Recipe Information
Ingredients
- 3 medium Beets
- 2 medium Apples
- 0.5 cup Walnuts
- 4 cups Mixed greens (e.g., arugula, spinach, or spring mix)
- 3 tablespoons Olive oil
- 2 tablespoons Balsamic vinegar
- 1 teaspoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Feta cheese (optional)
Instructions
Wash the beets thoroughly. Wrap each beet in aluminum foil and roast them in a preheated oven at 400°F (200°C) for about 40 minutes, or until they are tender when pierced with a fork. Once roasted, let them cool before peeling and slicing into thin wedges.
While the beets are roasting, toast the walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently, until they are golden and fragrant. Set them aside to cool.
Wash and core the apples. Slice them into thin wedges or matchsticks, depending on your preference.
In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper to create the vinaigrette.
In a large mixing bowl, combine the mixed greens, roasted beet slices, apple slices, and toasted walnuts. Toss gently to mix.
Drizzle the vinaigrette over the salad and toss again to ensure everything is evenly coated.
If desired, sprinkle the salad with feta cheese for a touch of creaminess and additional flavor.
Serve immediately as a refreshing appetizer or side dish.
Nutrition Facts
Calories |
1129 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.7 g | 123% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 32.4 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 2518 mg | 109% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 31.0 g | ||
| Protein | 24.7 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 510 mg | 39% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1620 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
