Zucchini pie

Dessert

Item Rating: 68/100

1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	6.4 g	32%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		480 mg	20%
Total Carbohydrates		32.0 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		11.2 g	22%
Vitamin D		0 mcg	0%
Calcium		160.0 mg	12%
Iron		2.4 mg	13%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (45.5%)

Protein: 44 cal (14.1%)

Carbs: 128 cal (40.4%)

About Zucchini pie

Zucchini pie is a savory dish that combines shredded zucchini with other ingredients such as eggs, cheese, and herbs, baked into a crust or served crustless. Originating from Mediterranean cuisines, it is popular in Greek, Italian, and American recipes as a way to utilize abundant summer zucchini. Nutritionally, zucchini is low in calories while being rich in fiber, antioxidants, and essential vitamins such as Vitamin C and Vitamin A. Additional ingredients like eggs and cheese contribute protein and calcium, making zucchini pie both nutritious and satisfying. It is versatile and can be customized with various herbs, cheeses, or alternative crusts to suit different dietary needs.

Health Benefits

• Rich in Vitamin C, zucchini supports a healthy immune system and skin health.
• Dietary fiber in zucchini aids in digestion and promotes feelings of fullness.
• Eggs and cheese in the pie provide high-quality protein, supporting muscle growth and repair.
• Zucchini contains antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
• Calcium from cheese strengthens bone health and supports normal cardiovascular function.

Dietary Considerations

Allergens: Contains eggs, dairy (cheese), gluten (if crust contains wheat)

Suitable for: Vegetarian

Not suitable for: Vegan, dairy-free, gluten-free (if crust contains wheat)

Selection and Storage

Store zucchini pie in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave for best results.

Common Questions About Zucchini pie Nutrition

Is Zucchini Pie high in protein?

Zucchini Pie can provide a moderate amount of protein depending on the recipe. Typically, it contains around 5-8 grams of protein per slice if made with eggs and cheese, which are common ingredients. For higher protein content, consider adding ingredients like cottage cheese or Greek yogurt.

Can I eat Zucchini Pie on a keto diet?

Yes, Zucchini Pie can be keto-friendly if it is made without flour or high-carb ingredients. Recipes using almond flour or coconut flour, along with cheese and eggs, are suitable for keto diets. It generally contains less than 6 grams of carbohydrates per serving if prepared this way.

What are the health benefits of eating Zucchini Pie?

Zucchini Pie offers several health benefits, as zucchini is rich in vitamins A and C, antioxidants, and fiber while being low in calories. Additionally, recipes incorporating eggs and cheese provide protein and calcium, which are beneficial for bone health. However, watch out for added oils or cheeses that may increase saturated fat content.

What is the recommended serving size for Zucchini Pie?

A typical serving size for Zucchini Pie is one slice, which is usually about 1/6 of a 9-inch pie. This portion generally contains 150-250 calories depending on the recipe. For balanced nutrition, pair it with a side salad or steamed vegetables.

How does Zucchini Pie compare to other vegetable pies?

Zucchini Pie is generally lower in calories and carbohydrates compared to heavier vegetable pies like spinach or potato-based pies. Its mild flavor complements various herbs and spices, making it a versatile option. If avoiding gluten, zucchini-based pies using almond flour are a good alternative to traditional crusts.

Data Sources & Scientific References