1 serving (350 grams) contains 570 calories, 39.0 grams of protein, 27.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
385.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 871.6 mg | 37% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 18.2 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pecan salad wendys
The Apple Pecan Salad from Wendy's is a fast-casual dish inspired by the fusion of sweet and savory flavors often associated with American cuisine. It typically includes fresh mixed greens, crisp apple slices, roasted pecans, dried cranberries, shredded blue cheese, grilled chicken, and a side of pomegranate vinaigrette. Known for its balanced combination of carbohydrates, protein, and healthy fats, this salad provides approximately 550 calories, 27 grams of protein, and a substantial amount of vitamins A and C. Its inclusion of nutrient-dense ingredients like apples and pecans makes it a popular choice for those seeking a lighter meal option with high-quality ingredients.
Health Benefits
- Rich in antioxidants from apples and dried cranberries, which help combat oxidative stress and promote cellular health.
- Provides 27 grams of protein per serving from grilled chicken, supporting muscle repair and overall body function.
- Contains essential fatty acids from pecans, which contribute to heart health and brain function.
- High in Vitamin A and Vitamin C from mixed greens and fruits, supporting immune health and skin regeneration.
- Good source of dietary fiber from apples and greens, aiding in digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Consume immediately after purchasing or refrigerate leftovers promptly and consume within 24 hours. Avoid dressing the salad until ready to eat to maintain freshness.
Common Questions About Apple pecan salad wendys Nutrition
What is the nutritional content of the Apple Pecan Salad from Wendy's?
A half-sized Apple Pecan Salad from Wendy's contains approximately 340 calories, 20g of fat, 29g of carbohydrates, and 19g of protein, while the full-sized version contains around 550 calories, 33g of fat, 42g of carbohydrates, and 29g of protein. It is also a good source of vitamins A and C, thanks to the apples and greens, and contains about 1,200mg of sodium in the full salad.
Is the Apple Pecan Salad from Wendy's suitable for a keto diet?
The Apple Pecan Salad is not ideal for a strict keto diet because it contains 29g (half) to 42g (full) of net carbohydrates, primarily due to the apples and candied pecans. However, you could modify it by omitting the apples and pecans and using only a small amount of dressing to reduce the carb content.
Is the Apple Pecan Salad from Wendy's healthy?
The Apple Pecan Salad offers health benefits such as a high protein content (19-29g) and vitamins A and C from fresh ingredients like lettuce, apples, and cranberries. However, it is higher in sodium, with a full salad containing about 1,200mg, which is significant for those monitoring sodium intake. Eating it occasionally within a balanced diet should be fine for most people.
How much of the Apple Pecan Salad should I eat in one sitting?
A half-sized Apple Pecan Salad is a good portion for a lighter meal at 340 calories, while the full-sized version at 550 calories is better suited for a more filling option. Consider pairing the smaller salad with another item to meet your calorie needs or stick with the full-sized salad if it fits your daily nutritional goals.
How does Wendy's Apple Pecan Salad compare to similar fast-food salads?
Compared to other fast-food salads, Wendy’s Apple Pecan Salad stands out with fresh greens, apples, candied pecans, and blue cheese, offering a balance of sweet and savory flavors. While it has higher sugar and sodium than simpler salads, it provides more protein (19-29g) due to the grilled chicken and nuts. It's a more indulgent option compared to plain side salads but still a healthier choice compared to fried fast-food items.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
