1 serving (100 grams) contains 190 calories, 5.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 881.0 mg | 38% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caesar side salad
The Caesar Side Salad is a classic dish originating from Italian-American cuisine, widely popular for its creamy texture and bold flavors. Typically, this salad features crisp romaine lettuce, crunchy seasoned croutons, and a tangy Caesar dressing made with ingredients like anchovies, lemon, garlic, Parmesan cheese, and olive oil. Some variations may include shaved Parmesan for added richness. While romaine lettuce provides vitamins A and K along with fiber, the croutons and dressing can be higher in calories, sodium, and fats due to the inclusion of cheese, oil, and egg-based components. This salad offers a balance of freshness and indulgence, making it a versatile side dish. For a more health-conscious option, lighter dressings and whole-grain croutons can be substituted, retaining the authentic taste while reducing calorie and fat content.
