One cup of Caesar side salad is around 238.1 grams and contains approximately 452.4 calories, 11.9 grams of protein, 35.7 grams of fat, and 19.0 grams of carbohydrates.
Caesar Side Salad is a classic accompaniment to any meal, featuring crisp romaine lettuce, crunchy croutons, and a sprinkle of Parmesan cheese. This beloved dish originates from Italian-American cuisine, bringing together bold flavors with a zesty Caesar dressing made from garlic, anchovies, and lemon juice. While the salad offers a refreshing crunch and essential vitamins from the greens, it's important to enjoy the creamy dressing in moderation, as it can add extra calories. Perfect for balancing a hearty entrée or enjoying on its own, the Caesar Side Salad is a delicious choice for anyone seeking a taste of tradition.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
