1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.6 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple kiwi kale smoothie
Indulge in the refreshing Apple Kiwi Kale Smoothie, a vibrant blend of wholesome ingredients inspired by modern superfood trends. Packed with apple slices, ripe kiwi, fresh kale leaves, banana, and a splash of almond milk, this smoothie balances sweetness and earthiness in every sip. Kale, a nutrient-dense leafy green, provides a powerful dose of vitamins A, C, and K, while kiwi contributes antioxidants and dietary fiber. The natural sugars in apple and banana add energy-boosting carbohydrates, making this smoothie a great option for a post-workout snack or breakfast. Almond milk provides a lactose-free alternative without compromising creaminess. Though not overly calorie-heavy, the smoothie’s natural sugars may require moderation for those watching sugar intake. Originating from global health and wellness movements, this smoothie embodies the essence of nutrient-rich, clean eating. Enjoy a delicious way to meet your daily greens quota and fuel your body with balanced goodness!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
