Apple kiwi kale smoothie

Item Rating: 81/100

One cup of Apple kiwi kale smoothie is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.

Apple Kiwi Kale Smoothie is a vibrant blend of fresh apples, juicy kiwis, and nutrient-packed kale. This delicious smoothie draws inspiration from a fusion of health-conscious culinary traditions, offering a refreshing taste that's both invigorating and satisfying. Packed with vitamins C and K, as well as fiber, it's perfect for boosting your immune system and promoting digestion. Plus, the natural sweetness of the apples and kiwis masks the earthy flavor of the kale, making it a delightful treat for all ages. Embrace a healthier lifestyle with this revitalizing Apple Kiwi Kale Smoothie!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 0.9434g	0%
Saturated Fat 0.1887g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 18.8679mg	0%
Total Carbohydrate 33.0189g	0%
Dietary Fiber 4.717g	0%
Total Sugars 23.5849g
Protein 2.8302g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 0.9434mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%

Protein: 7.5%

Carbs: 87.0%