Banana and Kiwi Smoothie
Fuel your day with this vibrant and refreshing Banana and Kiwi Smoothie, a delightful blend of creamy banana, tangy kiwi, and protein-rich Greek yogurt. Perfect for a quick breakfast or a midday snack, this nutrient-packed smoothie comes together in just 5 minutes, making it an excellent choice for busy mornings. Sweetened naturally with honey and customizable with your favorite milk or plant-based alternative, it delivers a delicious balance of flavor and nutrition. Add a teaspoon of chia seeds for an extra boost of omega-3s and fiber, and enjoy this tropical-inspired treat that's as satisfying as it is energizing. Serve it in chilled glasses with a garnish of fresh kiwi slices for a smoothie that's as beautiful as it is delicious!
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Recipe Information
Ingredients
- 1 piece Banana
- 2 pieces Kiwi
- 0.5 cups Greek yogurt
- 0.75 cups Milk (or plant-based alternative)
- 1 tablespoon Honey
- 4 pieces Ice cubes
- 1 teaspoon Chia seeds (optional)
Instructions
Peel and slice the banana into chunks.
Peel the kiwis and cut them into small pieces.
In a blender, combine the banana slices, kiwi pieces, Greek yogurt, milk, honey, and ice cubes.
Optional: Add chia seeds to the blender for a nutritional boost.
Blend all the ingredients until smooth and creamy, ensuring there are no large chunks of fruit remaining.
Taste the smoothie and adjust the sweetness by adding more honey if desired.
Pour the smoothie into two glasses and serve immediately. Garnish with a slice of kiwi or a sprinkle of chia seeds, if preferred.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 60 mg | 3% | |
| Total Carbohydrate | 42.0 g | 15% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 30.7 g | ||
| Protein | 11.6 g | 23% | |
| Vitamin D | 0.9 mcg | 5% | |
| Calcium | 233 mg | 18% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 457 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
