Kiwi Smoothie
Dive into the refreshing goodness of this vibrant Kiwi Smoothie, a nutritious blend of zesty kiwis, creamy banana, and protein-rich Greek yogurt. Perfect for a quick breakfast or post-workout boost, this smoothie also sneaks in a full cup of vitamin-packed spinach for an extra health kick. Sweetened naturally with a touch of honey (optional) and made velvety smooth with almond milk, every sip offers a balance of tangy and creamy flavors. Ice cubes ensure a perfectly chilled drink, making it an ideal choice on warm days. Ready in just 10 minutes, this easy smoothie recipe is both satisfying and packed with antioxidants, fiber, and essential vitamins. Serve immediately for a revitalizing, nutrient-packed treat!
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Recipe Information
Ingredients
- 3 pieces kiwi
- 1 piece banana
- 1 cup Greek yogurt
- 1 cup spinach
- 1 tablespoon honey (optional)
- 1 cup almond milk (or any milk of choice)
- 4 pieces ice cubes
Instructions
Peel the kiwis and banana, then cut them into smaller pieces for easier blending.
Measure out 1 cup of Greek yogurt and 1 cup of fresh spinach. Wash the spinach thoroughly if needed.
Add the kiwi pieces, banana, Greek yogurt, spinach, and honey (if using) to a blender.
Pour in the almond milk for a smoother consistency and add the ice cubes for a chilled smoothie.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if any adjustments are made.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
266 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 166 mg | 7% | |
| Total Carbohydrate | 47.3 g | 17% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 32.8 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 462 mg | 36% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
